One tablespoon of peanut butter, for example, has about 95 calories as per USDA. Some more nutritioushigh-calorie foodthat you may include in your diet are homemade granola bars, tofu, avocados, chickpeas, etc. Read More:How Many Calories Should I Eat To Gain Weight? 2. Consume Healthy ...
Apples with Sugar-Free Smuckers Caramel Sundae Syrup(3 points for 2 tbsp) Be sure to check the end caps around the ice cream section or the aisle with the peanut butter and jelly! Snack Box(2oz of deli turkey, Sargento Light Mozzarella string cheese, your choice of fruit, hard-boiled e...
Half-cup of kidney, black or cannellini beans: 8 grams of protein 2 tablespoons of peanut butter: 7 grams of protein 1 egg: 6 grams of protein Advertisement 3. Pare Down Your Carbs Based on how your hormones change in your 40s as you enter perimenopause, following ...
1 cup of greek yoghurt: -8 -10 g protein 1 glass of buttermilk :- 3 – 4 g protein 1 katori cooked dal:- around 7 g protein 1 tbsp of peanut butter:- 4 g protein 100 g paneer:- 12 – 14 g protein 1 katori of chickpeas/ chole/ Rajma:- 14-15 g protein Thus, using the ab...
1 portion of peanut butter = a golf ballThat's 2 tablespoons or two 1-ounce servings of protein. Peanut butter and jelly is great comfort food. And snacking on peanuts and peanut butter can curb hunger. The trick is to make a little bit go a long way. Peanuts have healthy fat, but...
1/2 cup of coconut water (no added sugar) Add all of the ingredients to the blender and blend until smooth. Taste and adjust ratios as necessary. BREAKFAST OPTION 7 Organic whole grain cerealof your choice. Try an find a cereal that is non-GMO. One cup of cereal, and 3/4 cup of ...
Abananawrapped in a whole wheat tortilla with a couple tablespoons ofpeanut butter A smoothie made with berries, low-fatyogurt, ice, and water Instant oatmeal If you’re usually rushed in the morning, “plan your breakfast ahead of time,” Weems says. For example, make an egg casserole wit...
Two tablespoons of peanut butter has 200 calories and is probably a lot less than you think. If you want to have more peanut butter that’s not a huge deal-as long as you realize you’re eating 400 calories, not 200. These are just a few tips but the truth is there is one way ...
One cup of chopped cauliflower contains only 27 calories, along with 2 grams of fiber and 2 grams of protein. It’s versatile and can be used in various dishes, from cauliflower pizza crust to roasted cauliflower. Spaghetti Squash: Spaghetti squash is a great low-calorie alternative to pasta...
Apple & Peanut Butter Crackers With Tuna Air Popped Popcorn Air popped popcorn is one of the best snacks to choose for overall crunch appeal. It’s light, healthy and provides a high amount of fiber. You can pickup an air popper for about $10-15 at your local Wal-Mart or Target. Bag...