The recipe called for 1/2 pound (2 cups) of sugar for 1/2 gallon of juice. That's way too much for us. I only put in 1cup per gallon. I didn't strain the juice, so it has pulp in it. That's why it is cloudy. Unlike commercially produced products, there are no artificial ...
(I do believe this is the case) If it is then now you have raised insulin levels, sugar and ketones in your bloodstream. In animal studies, those supplementing exogenous ketones (beta-hydroxybutyrate) generated more ATP (energy) per unit of oxygen in comparison to glucose or fatty acids. Th...
Basic weight loss: eat less calories than you burn. Period. WW points you towards healthy choices and teaches you proper portions. It will not prevent you from eating a gallon of ice cream to deal with whatever it is you need to numb. That’s on you. I go to group therapy, made som...
Avgas weighs 6 pounds per gallon, so multiply the gallons by 6. (If your airplane burns Jet-A, you’ll have a table that will tell you how much it weighs at various temperatures—it’s usually a little over 7 pounds per gallon.) Remember to include everything in the airplane that is...
Personally, after a long day at work, I enjoy the satisfying taste of a shake. My shakes consist of one whole banana, frozen strawberries, frozen blueberries, frozen raspberries or frozen pineapple, ice cubes, non-fat vanilla yogurt, and 1 cup of skim milk or orange juice—all mixed...
As you can see in the picture above I’ve chosen a few plant foods and plotted out their calorie density, in this case calories per 100 g. Vegetables, as a group, sit at an extremely low25 calories.That means you could eat 1 kg (2.2 lbs) of vegetables and still not surpass 250 kc...
You wanna know what some of the biggest meatheads in the body building world will tell you is a great way to gain weight? The GOMAD diet. It stands for “Gallon Of Milk A Day.” Yes, a gallon. Never would I ever encourage anyone to consume an entire gallon of fluids of any kind...
I arrived the on-site at 187 lbs., weighed in at 165 lbs., and stepped on the platform to compete the next morning weighing 193 lbs. This post will explain exactly how it’s done — the techniques, the “drugs”, the science — and include excerpts from a series of articles I wrote...
Most people know about the "8 cups of water a day" rule (half a gallon), and I guess that would be an okay starting point for the average person. However, someone losing weight and working out should be drinking more than that. I'd recommend getting closer to 1 full gallon a day ...
Personally, I aim to lose 1.5 pounds per week and have found great success in retaining muscle at that rate. Of course the slower you go, the less muscle you will sacrifice. However, most bodybuilders limit their pre-contest dieting to around 12-16 weeks (low calorie diets are tough!)....