2 cups frozen strawberries 1 frozen banana ½ cup Greek yogurt 1 tbsp almond butter 1 tsp vanilla extract (optional) Directions: Add all of your ingredients to a blender and blend until smooth. If you like a thinner smoothie, add a little water and blend again. Pour into a ...
Strawberries: One cup of strawberries provides around 50 calories and is packed with vitamin C, antioxidants, and dietary fiber. Broccoli: Broccoli is a cruciferous vegetable with only 55 calories per cup. It’s high in fiber, vitamins, and minerals. ...
Just finished a Walnut butter and jelly sandwich for lunch, with a glass of low-fat milk (I don't really drink milk but was craving it) and a little cup of peaches for lunch. My OB called this morning and said I have low progesterone so she gave me a prescription. I hope every...
½ cup strawberries 1 Tbsp coconut oilDIRECTIONSPlace all ingredients in blender. Blend until smooth.Nutrition: Calories: 1,130; Carbohydrate: 163 grams; Fiber: 20 grams; Protein: 62 grams; Fats: 32 grams; Potassium: 2,732 mg; Vitamin A: 482% Daily Value (DV); Vitamin C: 236% DV; ...
1 cup of frozen strawberries ¼ cup nonfat yogurt ½ cup nonfat milk (can substitute with unsweetened soy milk) 1 tbsp chia seeds Carrots are an excellent source of vitamin A while the milk and yoghurt will fill your daily requirement of protein and calcium. The chia seeds will fill you...
While the “eight glasses a day” adage you’re familiar with isn’t wrong per se, it’s only part of the equation determining how much water works for you. One cup of water equals 8 fluid ounces, so if you stick to the 8×8 rule, you’ll consume 64 ounces daily. That may not...
¼ cup blueberries ½ granola bar 1 small bagel Lunch 8 oz water and tea or diet soda ½ orange 2 cups steamed broccoli 5 oz chicken breast 1 medium baked potato Afternoon Snack 8 oz water and tea ¼ cup strawberries 2 cups carrot sticks ...
Breakfast: A cup of plain Greek or Icelandic yogurt topped with 1 cup of sliced strawberries and 1 ounce of sliced almonds Lunch: A tuna sandwich with one can of tuna mixed with 1 tablespoon of mayo (or teaspoon of olive oil) on 100-percent whole grain bread, topped with lettuce, two...
1 cup of water. A couple of spinach leaves. Some kale leaves. 1 cucumber. 1 lemon. 1 tablespoon of chia seeds. 1/2 cup of coconut water Discover the Benefits of Alkaline Smoothies An essential element of an alkaline diet plan, which concentrates on taking in plant-based foods with an ...
Each smoothie cup contains fresh fruits chopped and in the perfect proportions for a delicious smoothie. Sweet strawberries, tart raspberries, and sour goji berries bring big bursts of berry deliciousness to every sip. Juicy peaches round everything out while gentle oats and nutty flax seeds add ...