2 boneless, skinless chicken breasts 2 cups fresh basil ¼ cup walnuts or pine nuts 2 tbsp olive oil 1 garlic clove Juice of ½ lemon ¼ cup grated Parmesan cheese (optional) Salt and pepper to taste Instructions: Cook pasta according to package instructions. Drain and set ...
tomato juice, chives, paprika cayenne pepper, and nutmeg; process at low speed until mixture is smooth. Pour into saucepan. Stir over low heat just tunic mixture comes to a boil. Add chicken and pimento. Heat. Divide evenly. Makes 2 lunches servings....
Chicken broth 6 cups Noodles: I use no yolks noodles, any size, they seem to stand up better in the soup, but you can use any kind you prefer. The good thing about soup is you can add most any item you like and you can add more or less of any ingredient in the list so it is...
This Instant Pot Weight Loss Soup recipe makes about 14 cups of soup. Store the leftovers in an airtight container in the fridge for up to one week. Or, freeze for up to three months. Weight Watchers points If you follow Weight Watchers, this soup has 0 points. ...
Stir in a 10-ounce can of diced tomatoes with green chilies and 2½ cups of water, then bring to a boil. Break an 8.8-ounce box of yellow lentil spaghetti in half and add it to the pan, then stir it before covering and reducing the heat to medium-low. Cook everything together ...
2 cups chicken broth 3 tablespoons all-purpose flour ½ teaspoon cumin ½ teaspoon pepper ½ cup reduced-fat sour cream 2 cups shredded cooked chicken breast 1 cup frozen corn thawed ¼ cup chopped fresh cilantro 1 cup shredded fat-free cheddar cheese 4.5 ounces chopped gree...
20 cups of fresh, raw, organic, green kale 1 cup of organic, ground flaxseed + 1 teaspoon of sea salt 1/8 cup of organic blackstrap molasses 1 tin of wild-caught sardines in water 8 ounces to 16 ounces of chicken (no oil used in the cooking) organic green tea (drink all day as ...
½ cups rolled oats ½ tsp tandoori spice blend a tiny bit of salt 6 oz chicken breast 2 tsp olive oil 1 whole egg 1 tomato Method For the yogurt sauce, combine the Greek yogurt with the squeezed lemon in a small bowl. Add chopped garlic, chopped dill and salt. Stir until evenly...
INGREDIENTS 2 cups milk ½ an avocado ⅓ cup peanut butter 2 bananas (frozen works best – otherwise will need to add ice cubes) 1 scoop Klean Isolate™ Natural Chocolate Flavor protein powder 2 large handfuls spinachDIRECTIONSPlace all ingredients in blender. Blend until smooth....
Daily Amount of Food From Each Group Calorie Levels Fruits Vegetables Whole Grains Meat and Beans Milk Oils Discretionary calorie allowance 1,000 1 cup 1 cup 3 oz 2 oz 2 cups 3 tsp 165 1,200 1 cup 1.5 cups 4 oz 3 oz 2 cups 4 tsp 171 1,400 1.5 cups 1.5 cups 5 oz 4 oz 2 ...