Protein is one of the more important nutrients for building muscle, but it doesn’t take that much to maximize your rate of muscle growth. Only about 0.7–1 gram per pound per day.That target isn’t that hard to hit when you’re trying to eat extra calories. There are grams of protei...
Gear talk: Bach 60 litre Cargo Bag Lite Three Points of the Compass recently travelled to Patagonia to hike a couple of trails. The journey there and back entailed seven flights and the backpack was protected in transit by a useful 'travel protection bag' from Bach. ...