Erika Nicole Kendall started A Black Girl’s Guide To Weight Loss (BlackGirlsGuideToWeightLoss.com) in order to keep herself accountable during her weight loss journey. Kendall will give you motivation to lose weight because of her successful weight loss journey that helped her lose 160 pounds!
Lack of sleep also has an impact on your hormones. These can promote weight gain and insulin resistance, says Adrienne Youdim, M.D., F.A.C.P., associate clinical professor of medicine at UCLA. “Sleep deprivation isassociated withobesity and diabetes. In fact, studies show that as little...
to YOU. But to me, it’s the first sign that I’m starting to give up, because something is getting in my way, and when it comes to weight loss, and giving up… well, let’s just say I’m sort of an expert. You say: “BUT SHELLEY! You’ve lost 60+ pounds! You can’t ...
For real, lasting weight loss, we need to fall in love with the journey because health isn’t a destination, but a decision we make every moment. This isn’t really about a weight loss goal. This is about you showing up as your best self. It’s about eating foods that you love and...
–Senior PCC Adrienne Harvey shared this fantastic tutorial onprogressions for the dragon flag. –The “Fit Rebel” Matt Schifferle told us why so many folks have theirarm trainingbackwards. –A lot if people think the Kavadlo Brothers never wear shirts.This might be why. ...
Adrienne Osuna/Instagram Adrienne Osuna is proof that physical transformations don't always correlate with the number on the scale. "Women should go based on how they feel and look," the Santa Maria, Calif.-based photographer told PEOPLE. "Freedom from the scale is so liberating!" Osuna...