Here is a screen shot of what my Fitbit Dashboard looks like. Keep in mind that I also own the Fitbit Flex Wristband and Sync with MyFitnessPal.com so I have so additional logging options like calories, steps and sleep. This is just a general overview of the dashboard. Lets take a ...
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This study aims to evaluate the long-term effectiveness (12 months) of a multicomponent mobile health intervention—combining a smartphone app, an activity tracker wristband, and brief counseling, compared with a brief counseling group only—on weight loss and improving body composition, physical activ...