Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.This weight loss tracker template lets you create and customize your own weight loss chart. Graph your weight ...
About this template An online weight tracker is used by individuals to manage their weight and keep up with the changes in their bodies. Whether you are an athlete, trainer, or dieter, use this free Weight Tracker Form template to keep your weight on track! Simply upload your own logo and...
Weight Loss Chart Printable weight loss logs and charts in PDF and XLSX format. Graph your weight over time and track your progress towards your goal. Exercise Chart Template Need help creating a fitness plan? This exercise chart can help you create a weekly plan for both strength training and...
Additionally, each participant was provided a binder containing self-monitoring tools [e.g. weekly weight log, fruit and vegetable tracker and a SMART (specific, measurable, achievable, relevant and time bound) goal planner]. All participants were asked to self-monitor their weight weekly using ...