Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph. Thisweight loss trackertemplate lets you create and customize your own weight loss chart.Graph your weight over...
Google Fit is a great way to keep track of your daily step count without needing to carry a Fitbit or other dedicated tracker. It's not easy to get that data out though, as far as I can tell the only way is Google Takeout which is not made for automation. Luckily there is an ...
Each week, check your weight, and record your weight in the spreadsheet On the Weight Tracker dashboard, see your progress toward your target, in the weight tracker chart This short video shows how to get started with the Excel Weight Loss Tracker. There are written steps below the video►...