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~ Galit Sharon Marcus Thank you very much, I was too lean before 2 years (55 Kgs), after the gym now I'm 72kgs, all the muscles have developed... when someone hand shakes with me it can be squeezed easily, they're making fun of me! ~ Tamil ArasanHome...
Whether you're on vacation or at home you'll always have the floor and walls to use.Remember, with isometrics you stay in one position with no movement - holding your body as tight and tense as possible. Since you don't see any movement or weights lifted from your effort, it's ...
Weight loss has never been this easy with this walk App!! TRAINING PROGRAMS Our app includes walking workouts & training for various levels at home. It includes daily walking challenges & programs , tips for different goals like reducing weight, reducing stress and anxiety, staying fit, ...
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