MEDITATION II The natural result of the meditation suggested with this teaching is that the total being comes into a healthy balance and obstructions to the flow of life force energy are cleared. As a result, the body is able to correct irregularities such as excess weight, as it is no lo...
There are also additional and perhaps more indirect benefits through meditation for weight loss that you should be aware of. For example, when you meditate you help to focus on things and detach from your daily life for awhile. This is a great time to gain new energy and perspective and ...
iPad Description Emotional eating can be a major obstacle if you're trying to lose weight. But there are ways to train your brain to help you stay on track. Download and listen for free Ready to start your weight loss journey? This app is the perfect place to start. It will help you...
“Jena is one of those women that inspires ALIVE-NESS in you. Pleasurable weight loss is all about a paradigm shift. A shift away from the traditional “eat less, exercise more” or “no pain, no gain” approach to one that embraces femininity, sensuality and radical self-acceptance. The ...
There’s nothing wrong with sculpting your body or building muscle through resistance training. But if your weight loss strategy relies on weight lifting, you may be disappointed. There are basically two types of exercise. One is aerobic, and includes activities designed to get your heart beating...
Weight Loss: MP3, CD, Audio Tapes for Guided Meditation Self Hypnosis and Subliminal behavior modification by Barrie Konicov, This Weight Loss program will assist you to lose weight with hypnosis like few other programs can. Barrie's unique style and rel
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Training through mindfulness and meditation will help us: • Calm our anxiety • Increase our willpower • Savor and enjoy our food • Eat in peace • Reduce the impulses that lead us into temptation • Reduce Stress This app will help you practice meditation and mindfulness in a si...
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Dr. Haver says, “When you lose weight through severe caloric restriction, about half of what you lose tends to be muscle mass.” To protect against muscle loss, Harris-Pincus recommends strength training and consuming adequate protein. “Currently, we don’t yet have official recommendations for...