1/13 Credit Get your mind right for weight loss. Every diet and weight loss strategy has its pros and cons, but for any to really work, you’ve got to get your mind right. “Without the right mindset, your weigh
Credit The best foods to help you lose weight There are dozens of diets out there to support weight loss, and it can be challenging to wade through all the options to find what works best for your body and your goals. Some tried and true foods, however, can help you lose...
“I see this in my practice as a weight-loss surgeon all the time — I see patients with very high BMIs, but they don't have high blood pressure, they don't have diabetes, they're not on any medication,” Dr. Ali notes. That is, being a certain weight may be associated with a...