Dr. Bindiya is a functional and integrative medicine expert in Atlanta. She works on the overall health and wellness of an individual by giving them weight loss solutions.
Of course, this promptly woke my Uncle John from his turkey-induced sleep and scared him so much that my Aunt Marie had to take him home. Next, my Dad grabbed me and lifted me in the air as we jumped up and down victoriously. What a memory! Exercise to Burn and Earn One of my ...
Not only is their lack of understanding of thisbasic biochemistry of ketosisastounding (I’ve watched the YouTube videos and discussed at size with several of them), the truly scary part is that they think that the product that they’ve purchased is well-researched for fat loss and a variet...
Finding something that demands very little of you that you have no resistance to is better than signing up for a gym you will never go to. “Take deeper breaths, sleep well, take the stairs instead of the elevator, and stretch when you wake up. Small changes can make a big difference;...
Geared toward women who love yoga but want more of a workout from it, Asana Rebel delivers traditional strength, cardio, and even meditation practices with a yoga-inspired flare. It includes personalized training programs for whatever your goals might be, whether you only have five minutes to ...
Jogging has been shown to release endorphins, often referred to as the “runner’s high,” which can improve mood and reduce stress levels. It can also serve as a form of meditation, providing time for reflection and mental clarity. These mental health benefits make jogging a valuable exercise...
"Noomer" experiencing challenges, it's not part of the program's extensive library of courses that cover topics like the psychology of weight loss, "keystone" eating habits, mindfulness, and factors aside from food, sleep, and stress that influence one's ability to lose weight and keep it ...
Not getting enough sleep can have a big impact on your weight loss progress. If you are sleep deprived, you are much more likely to crave sugar and carbs, and you won’t have the energy you need to work out regularly either. Lack of sleep also increases cortisol levels and decreases hum...
And just like the more active classes, you can sort the meditation sessions by time, by intention, and more. And again, the participant list was reassuring, with an average of 10-20 people taking “Sleep” and “Rest Day” evening meditation classes “with” me most nights. ...
We’re quite sure you all must have come across the phrase “Weight loss” a number of times on Tv, Online ads, Sms messages etc. Not only that, this weight loss trend has given rise to a large number of gyms, slimming centers, yoga centers in our backyard....