I am starting a weight loss program and know that Protein is of the utmost importance. Are the recipes female friendly, or would you recommend tweaking them a bit? Thanks so much Reply Steve says: March 5, 2010 at 11:52 pm Everything is chick-friendly. Good luck with your shakes. ...
Homemade protein smoothies are loaded with nutrition and are easy to make. You can prepare your smoothies in different variations. Blend all the desired ingredients to a creamy consistency. How to use: Chocolate-banana smoothie:2 cups milk, two bananas, 1 scoop chocolate whey protein ...
I drank one of these homemadeweight gainersevery workout while gaining my first 50 pounds of muscle, and all of my health markers improved. Here’s my second bulk, showing +17 pounds in 4 months while drinking a homemade gainer: We’ve also used variations of these shakes with hundreds ...
It's 104 degrees outside. So we had a no cook supper. 1/2 a leftover pork chop, salad with homemade buttermilk dressing, and watermelon. Went to the weight loss clinic today, and I'm down a total of 28 pounds. The clinician said to drink a gallon of water a day. I've been ...
Believe it or not, popcorn is asource of fiber and protein and contains antioxidants.Check out this recipe forhomemadepopcorn, which is a family fave. Bonus option: Try one of myChia Puddingrecipes – the Blueberry pudding, for example, has close to 7 grams of protein per portion. And ...
We’re quite sure you all must have come across the phrase “Weight loss” a number of times on Tv, Online ads, Sms messages etc. Not only that, this weight loss trend has given rise to a large number of gyms, slimming centers, yoga centers in our backyard....
6 Monster Weight-Gain Shake Recipes To get you started, here aresix monster shakesto power your massive gains, from registered nutritionist and competitive powerlifter Paul Salter, MS, RD. Three of them are perfect to drink any time you need some calories, and the other three are ideal for...
Have you tried easy homemade cottage cheese ice cream? It’s gone viral across the internet and on TikTok. Here are some recipes for cottage cheese ice cream and other desserts: Cherry Chocolate Chip Chocolate Chip Ice Cream (Simple Nourished Living) 5-minute Cottage Cheesecake Cups (Simple ...
d ditched jeans and adopted a wardrobe made up exclusively of leggings. I’d even begun to avoid going out with friends. Over the next few months, I made a few changes on my own, like drinking more water and replacing meals with shakes. But because I wasn’t truly committed to ...
You can pair it with a high-calorie meal, for example, homemade calorie-dense biryani or pulao with chicken and soya chunks. Blend in soya chunks and pair them with smoothies and shakes. Soya chunks are a fantastic post-workout protein source to help you increase muscle mass. ...