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Luckily, most get enough protein and don’t need to rely on protein powders. You’re most likely getting enough if you have one high-protein food at most meals and snacks. What to eat instead: Some non-perishable protein options that you can eat anywhere include canned or pouch tuna, can...
Sandwiches with deli meat Pizza Burritos and tacos Soups Savory snacks like chips, pretzels, and flavored popcorn Poultry Pasta mixed dishes Burgers Other high-sodium foods include cheese, pickles, canned beans, canned tuna, and olives. Processed and prepared foods can be high in sodium, too. Fo...
First, let’s look at a significant benefit of Green Smoothies is fat loss. Keep in mind; not all smoothies are created equal, however. Some are very healthy, while others, not so much. A correct green smoothie for fat loss includes a lot of leafy greens and other vegetables, whole fru...
Rudebeck, Clare
The BEST Skinny Ranch Dressing (3 ingredients) I’m so excited to share this 3 ingredient dressing! Your search is over…This is the most amazing, easy-to-make, gluten-free, skinny ranch dressing!!! It tastes just as good as any high-fat dressing but wit
Lean protein: Chicken and turkey included, as well as plant-based options like tofu. Seafood: Salmon, tuna, trout, mackerel, and herring, all prepared as simple as possible (grilled or sautéed, not fried!). Unsaturated fats: Olive oil and yogurt rather than butter and milk. Nuts and seed...