Losing weight in your 40s isn't the same as when you were in your 20s and 30s. Unfortunately, a few changes make it slightly more challenging. For one,sarcopenia(the natural loss of muscle tissue with age) starts to rear its head. And remember,muscle burns more calories than fatdoes, s...
Fat loss is a process. There is no magic to it. But when people repeatedly try and fail to lose weight, it can reinforce myths and falsehoods about fat loss that are simply not true. ‘I can’t lose weight because I have a slow metabolism’. ...
IS WEIGHT LOSS THE SAME AS FAT LOSS? We often have patients asking this question, and understandably, it is easy to confuse the two. After all, isn’t losing weight and losing fat too? In essence, weight loss indicates an overall body weight reduction from muscle, fat and water and a ...
I know so many of you reading this are in the same situation I was back then. You have a toddler and have struggled to lose the “baby weight” from that child.Later in this post, I will update with a snippet of my weight loss journey after my 4th and final child was born in 2017!
Welcome to a New Chapter in Your Life! I understand how challenging the journey of weight loss can be, especially when progress feels like a rollercoaster. But you don’t have to go through it alone. As your partner in this transformative process, I’m h
8 Proven Weight Loss Tips There are a lot of crash diets out there that promise that you'll drop a considerable amount of weight in days or a week. 3 Ways Going with the Flow Will Make You Fat - And What To Do About It!
In this regard, the book is now considered by many people as the “definitive new book for fitness and weight loss”. Get in the best shape of your life - NATURALLY. Folks in their 40s, 50s , 60s, and beyond have reported being in better shape and feeling more energetic than they hav...
For those in their 40s and above dealing with Ozempic face, fillers may not be enough to restore volume loss. If that’s the case, then can they try opting for a facelift? “A youthful face is a face with beautiful, soft curves, created by perfectly placed volume and radiant skin...
Results: The average participant was female in their mid-40s (N = 67). Results showed insignificant statistical mean differences between pre- and post-weight and pre- and post-health scores. A Pearson correlation indicated a moderate correlation r = 0.36, p = 0.003) be...
Assumes that I’m a mid 40s women, like how weird of a diet plan can you make for man in his early 30s? Asks you tons of questions for there own personal data collection. Possibly the app works, but the amount of survey questions and free data they get by asking you all those ques...