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I will get back to the ideal weight range of 165-168 pounds by 2024! That's roughly 6% off from my current bodyweight that I plan to lose in 12 months. It shouldn't be a problem if I stick to my weight-loss goals above.
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A semi-structured approach to both the content and the order in which intervention targets are addressed is used to guide intervention delivery (see Table2). However, consistent with the motivational interviewing approach, the intervention is tailored to each participant, with an initial focus on ...