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The ketogenic diet (keto diet) is a diet high in fat and low in carbs. Read on to learn about ketosis, and learn about the safety, health benefits, and risks of the ketogenic diet.
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While on theketo diet rapid weight loss, the body conditions itself to have to use fat as its fuel supply, instead of glucose. Insulin levels also become low as a result of a restriction on carbs, allowing the burning of fat by the ketones to run 24/7. The fat stores in your body ...
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tool for weight loss and as a means to reduce cardiometabolic risk factors—but not without controversy.Today's Dietitianlooks at what the ketogenic diet is, what's known about its risks and benefits, and whether patients who say they're "doing keto" are actually following a ketogenic diet....
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