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Ketosis is a metabolic state in which the body uses fat as fuel instead of carbs. According to proponents of the keto diet, ketosis is key to quick weight loss. It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factor...
A low-carbohydrate ketogenic diet is linked to greater fat loss than a low-sugar diet, but also higher cholesterol levels
Does this low-carb, high-fat diet really transform your body into a fat-frying machine? I gave it a go to find out if the keto diet is best for weight loss.
In addition to keto, the paleo diet is a popular eating approach for weight loss. The two diets have some similarities, such as their restriction of high-carb foods including grains and sugar, and an emphasis on whole foods. But they also differ in some ways. For example, the keto diet...
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Keto can help you reduce more weight in 3-4 months. Health Benefits of Keto Diet- Promotes weight loss-Since you have cut down on your carbs, all the proteins and fats build up together to give your body the energy, and this helps in reducing the weight. People take a Keto diet tore...