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Weight loss strategies that really work: with your guidance, sustained weight loss is possible--even for the severely obese. These tips and tools will helpKolasa, Kathryn MCollier, David NCable, Kathy
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Work on reframing the negative thoughts that hold you back and remember slow and steady wins the race (of keeping off the weight you lost!). "When it comes to weight loss, it's important to focus on what we can control," says Larsen. "We may not be able to control the number on ...
Each weight loss journey is different. You have to decide which option you will take. Some may focus on their diet. On the other hand, others may choose to have the best weight loss pills. Nonetheless, there are some things that can work for everybody’ weight loss goals. Here are some...
Choose a Workout Plan for Weight Loss Research shows that diet has significantly more impact on weight loss or gain than exercise, but both are important. In fact, weight loss without physical activity can make you weaker. And as you age, bone density and muscle mass decrease. You need exe...
100 Weight-loss Tips That Really Work 电子书 读后感 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 类似图书 点击查看全场最低价 出版者:McGraw-Hill 作者:Stutman, Fred A 出品人: 页数:288 译者: 出版时间:2006-10 价格:$ 18.02 装帧:Pap...
me in a positive way. I had to create new strategies for weight loss - healthy triggers with which to cope with the often harsh realities of life, as well as the unpleasant emotions that we sometimes experience as human beings. One thing became very clear:The food solution did not work....
Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tip... (展开全部) 我来说两句 短评 ··· 热门 还没人写过短评呢 我要写书评 100 W...