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Naturally, women have lower muscle mass than the male counterparts, and while you age, the little muscle tissues you have left get depleted over time. Studies show a 1% depletion over the years starting at age 30, and that’s 10%muscle loss at age 40.After age 30, you begin to lose ...
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Not at all. Diet and exercise can still help you lose weight. One study followed 17,000 postmenopausal women and put some of them on a diet filled with fruits, vegetables, and whole grains. The ones on the diet were three times as likely to lose weight. What’s more, they also had ...
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In today’s video I am going to be taking a look at some of the best fruits for weight loss. Plus I am also going to give you my top 5 fruits… Click Here To Read More... Strength Training For Women Over 40 21 Mar 2021
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foods that can help neutralize underlying conditions of estrogen dominance and, help reestablish optimum hormone balance. The wonderful thing is that all of us need to eat between three and six times every day and eating the right foods can help restore hormone bala...