There are no shortcuts to losing weight in a healthy and reasonable way.是无捷径可走的,在一个健康的减肥和合理的方式。 Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week.吃300到500卡路里的热量低,每一天应该导致失去对1至2英镑/周。This ...
根据上文“However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity.(然而,成功减肥的基础仍然是健康的、热量控制的饮食和增加的体育活动。)”和下文“Consider the following for weight-loss success.(要想减肥成功,请考虑以下几点。)...
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You must understand what the proper dailycalorie intake for weight lossis in order to lose weight in a healthy way. You don’t want to cut calories too low and you don’t want to eat too many calories. You also need to understandcalories burned during exercise. To lose weight you must...
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