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You can provide WeightWatchers with information on what you want to do with your weight loss goals. You can then get answers on what you could do for your needs. For instance, you might have a need to focus on consuming more fiber or a need to keep your cholesterol levels down. Whateve...
“Pre-packaged sauces — like ketchup, BBQ sauce and tomato sauce — tend to be some of the biggest offenders of hidden added sugars in the diet,” Kristi King, senior pediatric dietitian at Texas Children’s Hospital and...
This article addresses the barriers to physician intervention, methods to assess obesity risk, and readiness to change. Effective approaches for assisting in successful weight loss and maintenance are discussed. 展开 关键词: Physician-Assisted weight loss and maintenance in the elderly, Artículo ...
Current guidelines recommend that "overweight" and "obese" individuals lose weight through engaging in lifestyle modification involving diet, exercise and other behavior change. This approach reliably induces short term weight loss, but the majority of i
The benefits of lifting weights or performing resistance exercise are quite diverse and include not only the somewhat obvious increase in strength and muscle size but also improved muscle endurance, increased bone density, increased resting metabolic rate that aids weight loss and weight control, increa...
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