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While the GM Diet Plan for weight loss was deemed a success and is considered easy to follow, most nutritionists do not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we will be discussing later in the article. At He...
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Beginners can aim for up to 2 lbs of weight loss in initial weeks but after 6-8 weeks, make a goal to lose at least 1 lb of weight every week. Do NOT try to lose more weight by severe caloric restriction as this weakens the immune system. A Healthy weight loss plan is supposed ...
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Most peoplesuffer from beingoverweight nowadays. There are many ways to weight loss. But without a proper diet plan, it will be useless. Read this to know theTop 10 Best Diets for Quick Weight Loss of5kg in 5 Days. Also, You will be able to know, ...
ThisIntermittent fasting dietplan can be easier to do than other types of fasting. The most common methods to follow Intermittent Fasting diets such as The Warrior Diet, 5:2 diet, eat-stop-eat method, and 16/8 method. IT diet is a very powerful tool for weight loss and fat loss. ...