how many more calories you have to burn than consume to lose a given weight & reach your ideal weight / your desired weight loss goal in a certain timeframe how feasible your weight loss goals are Desired Weight Calculator Time Until Weight Lost- discover... how long it will take for you...
The weight loss calculator allows you to estimate your weekly and monthly weight loss. Just enter your daily energy expenditure and the caloric content of your diet. Instructions: 1. Enter your daily energy expenditure. You can usethis calculatorto get the value. ...
Female BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161. *Of four equations tested, the Mifflin-St Jeor equation is more likely to estimate BMR to within 10% of that measured. Please note that this is a general equation and should be used as...
Then, use ourweight loss percentage calculatorto track your progress. How Many Calories to Lose a Pound A general estimate is thatone poundis equivalent to about 3,500 calories. While this isn’t set in stone, it is a good starting point to help determine a calorie deficit for weight loss...
3. BMR Calculator (Basal Metabolic Rate) Next, determine your BMR to estimate the number of calories your body needs to maintain basic physiological functions at rest. Our Basal metabolic rate calculator is similar to RMR but may provide a slightly different estimation. It calculates the number...
More than just a calorie calculator, this complete weight loss calculator calculates your calorie requirements, your BMI, your BMR and more.
Typically, fat loss means losing body fat. Try out ourbody fat calculatorto estimate your body fat percentage. Whether or not you’ve ever realized that there could be a difference in meaning, it’s more important that your lifestyle reflects your desired goal. ...
This weight loss calculator is a great way to determine your daily calorie needs in order to lose the weight you want and reach your ideal weight.This tool not only gives a recommended calorie intake, it is a goal calculator.What this means is that it will estimate how long it will take...
2. Body Fat Calculator Use thisbody fat calculatorto calculate an estimate of your body fat percentage, the amount of fat in the body, and get tips on fat loss and how to lose fat. 3. Weight Loss Calculator TheWeight LossTarget Datecalculatorgives you an idea of how long it will take...
Weight Loss Calculator Calculator BMR Basal Metabolic Rate— The rate at which the body at rest uses energy (calories) to maintain vital functions, such as breathing. You can configure your BMR using the MIFFLIN ST JEOR Equation. Female BMR = (10 × weight in kg) + (6.25 × height in ...