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Have a balanced diet: Include all the nutrients in your diet to gain weight nutritionally. This ensures that you are not depriving your body of essential nutrients. Have shakes and smoothies instead of aerated beverages and caffeine: Milk has good fats that would help in increasing your weight ...
Do protein shakes help you lose belly fat? Protein shakes alone won't specifically target belly fat loss. However, incorporating protein shakes into a balanced diet-and-exercise routine can support overall weight loss, including in your stomach area. When combined with a well-balanced, calorie-co...
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