Losing 1-2 pounds per week has been shown to be a safe rate of weight loss that people can usually maintain over time.1 Use our macro calculator if you need somewhere to start. Counting calories and exercising takes a lot of work, but feels the most satisfying when you reach your goals...
* Choose your units. pounds, kilograms or stones. calories or kilojoules * Full data backup, import and export capabilities * Comprehensive help and support available in the app 版本记录 2025年2月6日 版本14.2 • fixed monthly weight change in the log view ...
This conversion calculator then becomes very helpful, as, e.g., 1 kilogram = 35.274 ounces, 0.15757 stones, and 2.2046 pounds. Pound (lb) The pound is probably the most used imperial unit for measuring weight, especially in countries that have adopted the International System, such as the ...
* Shows your weight, estimated weight loss and goal remaining at a glance * Visual BMI (body mass index) display * Our date slider and calendar let you quickly jump to any weight entry * Graph view shows your daily weights and trend line * Goal calculator helps you plan your diet and ...