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There are two major nutritional factors that dictate the rate of muscular growth and fat loss in our bodies. These are calories and macronutrients. Thus, these two influencers should be kept under consideration when selecting the foods to be incorporated into your weight gain diet. When muscle b...
You want to gain weight, but are struggling to find the right meal plan. Don’t worry, we’re here to help. We’ve shortlisted our best tips for putting on weight, together with three new recipes that’ll help you put on the pounds in a healthy, balanced
Looking to lose weight and need some menu ideas, we've consulted with registered dietitians on our menus. Try for 7 days weight loss plan today
Understand the Science Behind Weight Loss Weight loss and gain revolve around caloric consumption and expenditure. Simply put, you lose weight when you consume fewer calories than you spend and gain weight when you consume more calories than you lose. To drop those extra kilos, all you need to...
Can you afford the plan? Finally, consider that once you've lost weight, you may regain the weight if you return to your previous eating habits, so any weight-loss plan should be something you can live with for a long time. Your health care provider can recommend a consultation with a ...
Choose a Workout Plan for Weight Loss Research shows that diet has significantly more impact on weight loss or gain than exercise, but both are important. In fact, weight loss without physical activity can make you weaker. And as you age, bone density and muscle mass decrease. You need exe...
Phil is not a medical doctor he’s still trying to use his celebrity to break into the weight loss industry. He’s already settled out of court on a line of supplements, but is back with a new diet plan which outlines seven steps to take in order to lose weight and keep it off. ...
The Complete Guide: How to Gain Muscle Weight For many people, exercise and fitness are forever linked to weight loss. But there's a time and a place togain weight, as well—and it can be just as tough! Athletes and everyday people need or want to gain muscular weight for aesthetic ...