Wow, I actually didn't realize that losing hair was part of the weight loss process. I was going to say that I thought that the two would be unrelated but Bambi has shown me that she knows a heck of a lot. Seriously though, 60 lb. in weight loss is incredible! Congrats to you a...
We've rounded up the best weight loss programs for women to help you shed pounds and keep them off — all while looking and feeling great!
Unlike other weight loss programs, this program is NOT about giving you specific diet or exercise “rules” to follow. Instead, it will help shift your mindset so you naturally make choices that lead to lasting weight loss. At the same time, it will help you feel more confident and attract...
It was so sad that I had done this to myself. But now I have tremendous energy, no back pain, my skin and even my hair have changed textures because of the types of food that I’m putting in my body. Dr. John Whyte says “food is medicine for the body” and I believe it is ...
a 2-3 pound loss per week is a good plan for keeping it off and giving your body time to adapt. For myself, I found doing weight training and not just cardio, helped fill in the areas while I was losing fat (think of how tight bodybuilders get when they lean out for a competitio...
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Healthy weight loss for women who have struggled with their weight – just like I have. Recipes, tips & truth – all sprinkled with life & love.
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The article reviews the book "I Am Not My Breast Cancer: Women Talk Openly About Love & Sex, Hair Loss & Weight Gain, Mothers & Daughters, and Being a Woman With Breast Cancer," by Ruth Peltason.EBSCO_bspPublishers Weekly
Essential strategies for an effective health, weight loss and fitness lifestyle that will have you looking and feeling better then you have in years, maybe ever!The hardest part is getting started and sustaining motivation until fitness becomes habitual. Once you develop the habit, which can take...