The Over 50 Workout In this strength training program for over 50s, you will work all themajor muscles in your body. This routine is designed for you to do every third day. For example do this program Monday, Thursday, and Sunday etc. Spacing out this routine is important to give your ...
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I now utilize both ‘Bodyweight Bodybuilding’ AND heavy lifting together. I no longer experience the aches and pains I once had and my energy is sky high. I tracked every workout I went through during my 90 day ‘Bodyweight Bodybuilding’ experiment and wrapped it all up for you. I’ve...
“work” that your body is doing is burning through excess calories. now, a standard weight lifting program will turn up your epoc levels naturally. lucky for you, there are other ways to body hack to get an even better caloric burn via your epoc levels. intensify your wo...