Lifting and carrying your new baby can become a real challenge, not to mention putting in and taking out of car seats.With weak back muscles, regular lifting, twisting and bending means a serious injury is only moments away. "My name is Charlotte Dawson and I run a physiotherapy practice c...
The ideal body weight pisses me off because it's so low. In actuality, I'm just pissed off at myself for letting myself go. As a father of two young children, my goal is to live long enough so they can be independent adults. I used to tell myself that I'm heavier because I h...
Many commercial gyms may use iron weight plates if the focus on free weights is powerlifting or general strength training. However, gyms with lifting platforms might have several sets of bumper plates to allow for dropping weights during deadlifts or Olympic lifts. Most weight plates at gyms will...
so I suggest not being overly cheap about your bench. Keep in mind that your bench not only has to supportyourweight, but also the weight of whatever you’re lifting. As you get stronger, the load