Lifting log to track all your lifts. Avoid writing your sets and reps down in a book. Use Weight Lift Tracker! All data is stored on the cloud, so your data wil…
- One Tap Tracking: Tired of manually tracking every weight, rep, and set? Not with GYM App, one quick tap and effortlessly complete your workout. - On the Fly Sets: Get that extra set in! Add additional sets mid-workout with one tap ...
hash=:hash 200 -/affiliates https://api2.liftosaur.com/affiliates 200 -/programs/:programId https://api2.liftosaur.com/programs/:programId 200 -/builder https://api2.liftosaur.com/builder 200 -/planner https://api2.liftosaur.com/planner 200 -/freeform https://api2.liftosaur.com...
This report presents LiFTinG, the first protocol to detect freeriders, including colluding ones, in gossip-based content dissemination systems with asymmetric data exchanges. LiFTinG relies on nodes tracking abnormal behaviors by cross-checking the history of their previous interactions, and exploits the...
GUERRAOUI, R., HUGUENIN, K., KERMARREC, A.-M., MONOD, M., AND PRUSTY, S. 2010. LiFTinG: Lightweight protocol for free-rider-tracking in gossip. In Proceedings of International Middleware Conference (Mid- dleware'10). ACM/IFIP/USENIX....
Strength training & tracking GreenTomatoMedia Designed for iPad Free Offers In-App Purchases Screenshots iPad iPhone Description Weight Lifting made easy with the 5 reps x 5 sets technique. Hit your best 5 reps on classics compound exercises and get results!
In a 300-node system, where a stream of 674 kbps is broadcast, LiFTinG incurs a maximum overhead of only 8% while providing good results: for instance, with 10% of freeriders decreasing their contribution by 30%, LiFTinG detects 86% of the freeriders after only 30 seconds and wrongfully...
Tracking progress all in one app Get Serious How to Get Started Step 1 Schedule A Call Book your FREE Serious Strategy Session so we can learn about you, your goals and what you are looking for. We also give you information about how we work with our clients. ...
A.Exercise, especially one that increase the muscle mass of your body (i.e. weight lifting). In addition to the (relatively small) caloric expenditure during the exercise time itself, it's main effect is an increase in the BMR - the energy your body expends regularly, so you actually bu...
Faster progression and less manual work are among just a few proven benefits of tracking and planning your weight lifting routines. Why all Pro Lifters love Steel: Use Built-In Workout Programs or Create Your Own • Plan your workouts weeks and months ahead in a tap with pre-defined ...