Marco uses his education and experience combined with the best available scientific evidence to meticulously optimize exercise selection, rep ranges, weekly lifting volume, tempo—everything. Even the rest times between exercises are geared towards giving you an impressive physique. ...
This is what first intrigued me so much about the ISOCHAIN. It has a digital force meter that measures the “weight” you are lifting with pinpoint accuracy: on curls, presses, squats, deadlifts, etc. I know from experience, also—particularly as I get older—that isometric work is good...
The downside is that bodyweight training can be more complicated and painful than lifting weights. When you’ve got a barbell, progressive overload is as simple as adding a few extra pounds to the bar. With bodyweight training, you need to add reps (which hurts) or switch to more difficu...
primary unimodal brain areas. Rather neuroimaging studies have identified a distributed network of brain regions including the posterior and anterior insula, temporoparietal junction, superior temporal gyrus, inferior parietal lobule, and somatosensory cortices7. Here, we show that experimental alterations o...