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Workouts for 50 year olds are not all that different from standard workouts – the main difference is that exercises should be performed in a more controlled manner, with less plyometric and high intensity training. As we get older, our bodies take longer to repair, so minor injuries can set...
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More than that and you may end up spending more time chatting with others in the gym than getting down to what you're lifting for in the first place, that is, getting stronger. The guiding principle with weight lifting is volume. That is, the equation sets x reps x weight (in pounds...
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