Being overweight puts a burden on society. By being overweight, other people ultimately pay for my extra health care costs through longer wait times and more expensive premiums. At least, for now, my family is currently paying an unsubsidized $2,250/month in health insurance premiums. I will...
The best place to start is to track your food intake if you are not already doing so. There are many greatreasons to keep a food journal, so tracking your nutrition intake (even for a few days) is possibly the smartest and most important step you take to improve your nutrition. Step #...
L. H. Kuller, A. M. Kriska, and L. S. Kinzel et al., in “The clinical trial of Women On the Move through Activity and Nutrition (WOMAN) study,”Contemporary Clinical Trials, vol. 28, no. 4, pp. 370–381, 2007, recruited participants, women “postmenopausal,” 50–62 years of ...
Being overweight puts a burden on society. By being overweight, other people ultimately pay for my extra health care costs through longer wait times and more expensive premiums. At least, for now, my family is currently paying an unsubsidized $2,250/month in health insurance premiums. I will...