push, extension, flex, curl, lift and raise are common weight training exercise names, which sometimes hint at which muscle groups are used. Extension and pressing exercises, for example, work the muscles responsible for straightening the limb, ...
After you've been lifting weights for a few months, you can switch up your routine. Compound sets involve two different exercises for the same muscle group without resting in between. A chest-building example: Do a set of dumbbell bench presses and then a set of pec flys. This exhausts t...
People are built and move differently, so you need to listen to your body when you perform resistance exercises and make sure that you feel it in the muscles that you want to work. The basic rules for proper weight-lifting techniques include: Take your time and lift mindfully Feel it in ...
Don’t worry, we get it — you love lifting weights, and the idea of parting with your favorite barbell or dumbbell exercises might make your skin crawl. But a good bodyweight workout can come in handy in more ways than you might think. BarBend may be all about clanging and banging...
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.
3. Don’t become complacent.Some guys fall into the trap of doing the same exercises and lifting the same amount of weight after a while. You won’t grow new muscle if you keep doing the same things you’ve been doing for weeks (or months). Every 3-4 weeks, make a significant chan...
We rounded up 12 effective bodyweight exercises to help you kick off your love affair with no-equipment moves. To help us narrow down a list of "best" bodyweight exercises, we looked for options that were accessible for beginners but could be scaled up to become intermediate and advanced mo...
Weight Training- Weight Training Exercises is the use of Resistance Equipment to help stimulate Muscle Growth, increase tone and strength. Weight Lifting- is a sport in which the subject's main goal to lift maximum weight for one repetition only. It is synonymous with Olympic Lifting. ...
The truth is both cardio and lifting weights workouts are ideal for weight loss. Cardio exercises burn fat as you perform them; they offer direct results while strength training enhances post-workout calorie burn for hours or days; this means it provides an extended calorie-burn effect. Strength...
Here are some weight-lifting bodybuilding exercises you can try: bicep curls, power clean, sit-ups, bench press, shoulder press, calf raise, leg press, chest press, leg extension, back squats, and lower back extensions. This is just part of a long list of exercises. There are still plent...