The followingweight lifting chartis a PDF file that you can download and print. Theprintable workout chartis almost identical to the Workout Chart template below, but if you use the PDF version, you'll need to create your workout program by hand. I'd recommend using the template so that ...
Need help creating a weight lifting program? This workout chart can help you create a weekly plan for core body, upper body, and lower body workouts. Workout Log Template Need a workout log to take with you to the gym? This one is focused on strength training. Running Log Template Pri...
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