Firstly, stand straight in the Tadasana position. Now try lifting the left leg in the upward direction. Then try touching the ankle of the left leg with the left hand. You should try it the other way too. Don’t stretch beyond the capacity. This asana gives a great massage to your spi...
Lifting weights, using the weight machines at a gym, or doing calisthenics with a resistance band or your own body weight are forms of strength or resistance training. You're working against some form of resistance to stress a sequence of muscles and bones. Strength train at least twice a w...
The truth is both cardio and lifting weights workouts are ideal for weight loss. Cardio exercises burn fat as you perform them; they offer direct results while strength training enhances post-workout calorie burn for hours or days; this means it provides an extended calorie-burn effect. Strength...