If, after a week you are gaining weight, then great – you don’t need to change a thing. If not, then simply add 400 calories to your daily caloric intake and weigh yourself next week. Continue this pattern un
Studies8show that individuals who slept at least 5 hours or less daily had an increased risk of gaining more pounds by almost 30 percent compared to those who slept more. Besides, not enough sleep is linked to an increased amount of hormone ghrelin-the hunger hormone. This means you are mo...
Cost can be an issue for seniors on fixed incomes, so free weight-loss programs, such as the flexitarian and DASH diets, might be better options. “For diets in general, it’s best to try and make it fit comfortably into a person’s life – ones that promote good health but are as ...
With diets like these, why are they gaining weight?Art Buchwald
As for post workout carbs — I think it’s two things. First, like you said, I probably wasn’t getting enough. I think when I did mass gaining in the past, I’ve had more like 70g of carbs in the post-workout supplement. I was only getting about 30g from the apple juice, so...
One of the biggest reasons people don’t stick at diets is that there’s no completion date. Psychologically it’s very difficult to keep doing something that you wouldn’t normally do for an indefinite period. If you know you've only got to do something for a short amount of time, it...
Are you looking to gain weight quickly and safely? And care for the best weight gainer supplement for rapid weight gaining and can’t decide what to buy? Are you getting confused with all the muscle builders options? As you are looking to gain weight and strength, it’s easy to get conf...
Vegan or plant-based diets are gaining in popularity as there are many potential health benefits associated with this way of eating. A plant-based diet has been found to reduce the risk of many common diseases, including obesity, heart disease, type 2 diabetes, and various types of cancer (...
Fitness competitors often follow ultra-restrictive diets as they get ready to bare their bods on stage. After their competitions are over, however, many of those ultra-fit men and women struggle to maintain their lean physiques. Restrictive regimens can causethe metabolism to slow downwhile the ...
Short-term trials support that adding tree nuts or peanuts to usual diets does not induce weight gain. We reviewed the available epidemiological evidence on long-term nut consumption and body weight changes. We also report new results from the SUN (“Seguimiento Universidad de Navarra”) cohort....