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If you are a female, you should focus your diet towards high-end carbohydrates. But, this fact can change from one type of person to another. For example, to gain weight, an ectomorph male still needs more carbs than mesomorph woman. ...
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always a drink after exercise and if you wish, you can take one for breakfast. this is what I do because I have never time to prepare breakfast. However, if you want to gain weight, be sure to eat a lot, but if you keep winning and Arent, get a gainer. Reply Rob Bowmer says: ...