Here’s my weight gainer shake. I hope you like it. I think it’s something like 1,200 calories depending on how you do it. –4 bananas –1 avocado –1T coconut oil –1 T Cod liver oil (not vegan, but super-healthy; sub flax oil here for vegans) –1/4 cup OJ (don’t measu...
But whether you are clinically underweight or you are just a “hard gainer”, principles of obtaining more kilograms are basically the same. What Does it Mean to be Underweight It means that your body doesn’t inquire the minimumamount of body mass needed to obtain optimal health. Even though...