Hermengildo Y, Lopez-Garcia E, Garcia-Esquinas E et al. (2016) Distribution of energy intake throughout the day and weight gain: a population-based cohort study in Spain. Br J Nutr 115, 2003-2010.Hermengildo, Y.; Lopez-Garcia, E.; Garcia-Esquinas, E.; Perez-Tasigchana, R.F.;...
If you need an alarm clock to wake up in the morning, hit the snooze button often, feel tired in the mornings or fall asleep unintentionally throughout the day, Towfigh says you probably need more sleep. One solution is to set an alarm for the evening as a bedtime reminder and another ...
Table sugar is a soluble carbohydrate that offers a quick energy boost since it’s quickly digested. However, it doesn’t offset hunger for long, causing you to keep eating throughout the day. This leads to excessive calorie intake, causing weight gain. Also, prolonged use of added sugar in...
Sleeping just five hours a night over a workweek and having unlimited access to food caused participants in a new study led by the University of Colorado Boulder to gain nearly two pounds of weight. The study, performed in collaboration with the CU Anschutz Medical Campus, suggests that ...
Core Tip: The average person gains 1 to 2 pounds between Thanksgiving and New Year's Day, and those who are overweight often gain more, including children. The average person gains 1 to 2 pounds between Thanksgiving and New Year's Day, and those who are overweight often gain more, inclu...
Hydration: Drinking water throughout the day can help you feel full and prevent overeating. Aim for at least eight glasses of water per day, and avoid sugary drinks like soda and juice. Mindful Eating: Slowing down and paying attention to your food can help you eat less and enjoy your mea...
Morning exercise may help regulate hunger hormones and cravings, potentially leading to reduced calorie intake throughout the day, per a 2020 study in Appetite. In particular, a morning workout may reduce ghrelin, a hormone responsible for making you feel hungry, helping you manage the day's...
"A balanced breakfast is really helpful, but getting regular meals throughout the day is more important to leave blood sugar stable through the day, which helps control weight and hunger levels," says Elder. 2019年12月四级真题(第三套)阅读 Section B A 2016 review of 10 studies looking into...
Several factors have contributed to COVID weight gain throughout the pandemic, including less home-cooked meals, increased alcohol consumption, reduced gym time, more snacking, decreased physical activity due to less commuting, and an overall increase insedentary behavior. ...
Why do we gain weight?There are many possible causes for gaining weight. The main cause is consuming more calories than we burn off through physical activity. Any research shows that people will often eat what is in front of them...