Before moving to meds, your doctor will typically check that you’ve tried one or more lifestyle or behavioral modifications, such as improving your nutrition or ramping up your physical activity. These might include adopting a heart-healthy approach to eating like the Mediterranean diet, joining ...
I just started using this app and I want to gain 10lbs before summer. It’s says I need to eat 96 grams of protein a day but I thought I had to eat at least 1.5x my body weight in protein a day. I weigh 170 and want to get up to 180. If anyone can help me with this it...
Both these meds are intended for use in chronic weight management for adults with obesity or overweight who have at least one weight-related condition – such as high blood pressure, Type 2 diabetes or high cholesterol – combined with a reduced-calorie diet and increased physical activity. The...