t mean you no longer need medicine. AOMs can help change your brain chemistry so you’re more apt to make healthy choices. Once you stop taking one, your old brain chemistry will resume and obesity may follow suit. For that reason, while a minority of people will stop their meds, most...
I just started using this app and I want to gain 10lbs before summer. It’s says I need to eat 96 grams of protein a day but I thought I had to eat at least 1.5x my body weight in protein a day. I weigh 170 and want to get up to 180. If anyone can help me with this it...
Work with your healthcare team to figure out which meds work best for you.7. The most common side effect of GLP-1 agonists is nausea. To avoid nausea, your doctor may start you on a small dose of the GLP-1 agonist and then gradually increase it. If you do have nausea w...
How to Make Exercise a Habit Going to the gym once is a good start, but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit. ...