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On the weight gain side there is a much larger portion of the potatoes and sausage. I also decrease the serving of eggs just because if you keep it the same it gets to be a large amount of food. When I’m making my meals more weight gain friendly I like to lean on carbs for addi...
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If you’re finding that you are overeating or are indulging in junk food due to stress or boredom during the pandemic, try working towards a more healthy diet. This will improve your overall mood and energy levels. Make healthy meals from home and stock up on healthy snacks. If you’re ...
if not the right fit for the client’s palate, lifestyle, or schedule. Seemingly a good strategy for weight loss, dieting is actually a consistent predictor of weight gain. So, be wary of small portion sizes and food restrictions as [they] can have the opposite of the intended effect.”...
The food is very tasty and the selection is great. I am on the menopause plan and so far in two weeks I have dropped 6.3 pounds and that was during Thanksgiving week! The plan is easy to customize to my liking with a vast selection of meals to choose from.”– Lynn P. ...
It’s your inner world that leads to weight gain, not your food. Overweight people naturally tend to give food way too much power over their body and weight, while the real master over our health and body is within us. Everybody knows deep within what healthy food is. Everything boxed,...
Most food can be enjoyed in moderation as part of a healthy and balanced diet. But who’s to say just how many roasted potatoes are too many, or how much of that gravy should be on your chicken? When you’re trying to lose weight, it’s not just about what’s on the plate that...
If I walk for an hour, my actual calories burned are usually 20 minutes or less in Fooducate. I’ve often thought that this must mess a lot of people up. If you eat extra to make up for the calories Fooducate says you burn, you will definitely GAIN weight! 9 comments Rating: ...
Prep your own meals at home so you can measure portion sizes, rather than guessing whether or not the restaurant gave you adequate portion sizes. The reality is if you truly want to gain weight, you’ll make it a priority by planning ahead....