Whether or not the number on the scale increases, fat once stored primarily in the legs, hips, and butt is redistributed to the midsection. What once consistently worked to maintain a healthy weight and muscle tone is no longer effective. What causes weight gain in perimenopause? According to ...
At any given moment, the body requires only 4 mg of sugar circulating throughout the body. So any extra amount in the blood has to be put away and, in this case, by conversion into fat and stored around your midsection and internal organs. This increases the risk for chronic conditions,...
Video of the Day The second hurdle — for those assigned female at birth — is the transition through menopause, called perimenopause. It's common for people in this stage of life to gain weight, gain fat (especially around their mid-section) and start to have higher blood sugar levels, a...
Refined carbohydrates are stripped of nutrients and fiber, leaving you with empty calories that can lead to weight gain, especially around your midsection. Feel free to enjoy healthy carbs from whole grains like millet, quinoa, oats, and barley, and fruits like bananas, grapefruit, and apples ...
Menopause typically begins between age 45 and 55, according to theNational Institute on Aging, and this transition involves multiple changes that can result in weight gain, estimated to be about 1.5 pounds per year, particularly around the midsection. ...
In this article from The Island Now I will discuss the causes of weight gain and how to control them. If you are struggling with your weight, then there is a good chance that the cause is simply an imbalance between calories consumed and burned off. You
However: some people have ‘apple’ shaped bodes, which means that your body naturally carries more weight around the midsection, whatever your weight. So, if that is you, there may not be a lot you can do about your shape, but you can reduce your body fat to reduce your risk...
To answer your main question, yes, weight gain can attribute to low back pain, especially weight gained around the midsection. Thanks again. Dr. Darrin Michael Bauer Chiropractor Farmington, MO Absolutely! Gaining weight adds stress to the facet joints of the lower spinal region. I have valu...
you may find that you gain weight by eating the same way you always have, and that it's harder to lose that additional weight than it was in the past, Dr. Ali says. While people gain weight differently, you may be more likely to gain it around your midsection when it's due to per...
Tips to reduce weight gain after menopause Having excess weight, especially around your belly or midsection, increases your risk of many issues so it's important to lead a healthy, active lifestyle. Here are some ways to help. Move more. Physical activity is important. You don't need to ...