Muscles Worked Lats, upper back, brachialis, forearms Sets & Reps 2-3 x 5-15 The pull-up is one of the harder bodyweight exercises you can do because of the required upper body strength. Even though this exercise targets a big muscle like the lats, weak arms, and shoulders can seri...
We talk dumbbells, free weights benefits, warm-up tips, and list some of the best free weight exercises out there.
These exercises will work your shoulders, biceps, and triceps tosculpt and tone your arms. No equipment or weights needed. These exercises can be done anywhere and can be performed three to four times per week for maximum results. High Plank | 30 sec This total-body exercise sculpts the sh...
The best bodyweight exercises can be modified for beginners and experts alike and recruit several muscle groups at once. Here, 10 of the best.
Weight Lifting exercises can target specific region in the body like legs, chest, and abdominal muscles, shoulders, forearms and buttocks. Many specific muscles get strengthened due to this specific region-wise weight training. Weight training exercises for legs strengthen the calves and hamstrings,...
Bodyweight exercises are ideal when you've got a lack of equipment (or space to store it) at home. But some of the key bodyweight moves - including push-ups, planks, and squats - are also common traps for making mistakes, which is not what you want. "Correct exercise form is ...
Check out the bodyweight exercises below to level up your Jiu-Jitsu.1) Hindu Push-UpsThis push-up variation originated in India and has been part of Indian strength and conditioning for countless years. Today, different martial arts have been implementing this exercise as part of their upper ...
But then one day, he decided to experiment with some “bodyweight” exercises. Surprisingly, he began to grow bigger and more muscular. And this occurred while he was in his LATE 40’s, after a lifetime of heavy lifting. Before he knew it, he was growing out of shirts and suits that...
When you hit the gym for a workout, you often find yourself performing a cardio session followed by a series of strengthening exercises. The process works; but its long and drawn out. Bodyweight circuits combine both high calorie burning and strength because each exercise can be easily placed...
Use these 21 bodyweight exercises to create some amazing arms workout for women that you can do right in your living room.