In this article, we will focus on a full-body calisthenics workout for women. Women often have different goals when it comes to fitness and weight loss than men do. Women tend to be smaller in size with less muscle mass which can make certain exercises more difficult or even impossible wi...
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.
These 17 bodyweight arm exercises sculpt and tone your arms anywhere, anytime, no gym required. But they also have one more trick up their sleeve: building functional upper body strength. Read on to see what functional strength is, why it’s important, and 17 bodyweight arm exercises you ...
One of the great things about strengthening and toning your arms is that you don’t need fancy gym equipment to get them. All you need is the right movements and your bodyweight. These exercises will work your shoulders, biceps, and triceps tosculpt and tone your arms. No equipment or w...
If you want to do bodyweight exercises at home to build your upper body strength, the dip is one of your best options. Working with proper dip bars is preferable, but you can certainly do this move in the comfort of your own home and strengthen your arms and shoulders in the process....
These bodyweight exercises are commonly mistaken for the same thing. However, pull-ups use an overhand grip, while chin-ups use an underhand grip. Regardless, they both challenge your upper body, specifically your back and biceps. Here’s how to do it: ...
As always the rules of adaptation, overload and progression apply and you will only succeed in building great arms if you can keep your biceps exercises in the 6-10 repetition range. This rule is not guesswork but the result of nearly one hundred years of body building which has shown that...
Here are 6 simple exercises you can do in the comfort of your home to get toned, sculpted arms of your dreams. All you need is a pair of dumbbells or two 1 liter water bottles Biceps curl How to do it: Step 1: Stand on the ground with your feet hip-width apart. Your hands shoul...
For advanced strength training, it is recommended that emphasis be placed on free-weight exercises, with machine exercises used to complement the program needs." New weight lifters should work with a trainer to be sure that they are doing exercises correctly and not potentially damaging muscles. ...
Cardio exercises Forward & backward jumps This move is simple, but effective. Stand with your feet hip-width apart. Bend at the knees and extend your arms behind you. Jump forward a few feet, swinging your arms up toward the sky for momentum. Land softly with knees bent. Using the same...