Weight-Bearing Exercises Help Stave off Osteoporosis
承重性运动(weight-bearing exercises)以及补给充足的营养(钙、维生素D、矿物质),才能保持骨质密度平衡不致流失 。 tw.myblog.yahoo.com|基于6个网页 2. 重力运动 更年期妇女宜做身体骨头肌肉以对抗地心引力的「重力运动(Weight-Bearing exercises),如举重、慢跑、竞走、登山、爬楼梯 … ...
weight-bearing exercises decrease sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth. These changes promote bone formation, increasing bone density. Credit: MU News Bureau
weightbearing exercises increase bone density; 青云英语翻译 请在下面的文本框内输入文字,然后点击开始翻译按钮进行翻译,如果您看不到结果,请重新翻译! 翻译结果1翻译结果2翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 负重练习,增加骨质密度;...
Weight-bearing exercise:This includes any activity where you have to hold your body up against gravity. For instance, biking isn’t weight-bearing, because you’re sitting on a bike. And in swimming, the water is holding you up. Resistance training:This type of workout includes moves that ...
Focus on weight bearing exercises for enhanced kinesthetic sense, postural alignment, combating deterioration of bones, building balance & muscle mass. Why Strength Train? Skeletal deteriorating disease often slows us down even more. Inactivity is common ground...
“The Asian Audit, Epidemiology, costs and burden of osteoporosis in Asia 2009”. It is published by the International Osteoporosis Foundation. Such hip fractures are often due to falls by osteoporosis patients which can be reduced significantly through exercises that focus on balancing and stability...
Something worth bearing in mind is that unless it specifically states otherwise, the capacity is the combination of user weight and weights used. So if you buy a bench with a 500 lb capacity and you weigh 200 lbs, the most you could bench press within the limit would be 300 lbs. ...
Reducing risk of falling in older people discharged from hospital: a randomized controlled trial comparing seated exercises, weight-bearing exercises, and social visits.ObjectiveTo compare the efficacy of seated exercises and weight-bearing (WB) exercises with social visits on fall risk factors in ...
With age, bone density decreases thanks to a drop in estrogen, and your risk of osteoporosis increases, according to Orsborn. By placing stress on the bones through weight-bearing exercises, you can effectively kickstart bone-forming cells into action, thereby boosting bone density and...