承重性运动(weight-bearing exercises)以及补给充足的营养(钙、维生素D、矿物质),才能保持骨质密度平衡不致流失 。tw.myblog.yahoo.com|基于6个网页 2. 重力运动 更年期妇女宜做身体骨头肌肉以对抗地心引力的「重力运动(Weight-Bearing exercises),如举重、慢跑、竞走、登山、爬楼梯、跳…goodhealth-jack.blogspot.com...
“Weight-bearing exercises are any exercises that load your bones. They can be done in more than one way,” says Samantha Stewart, PT, DPT, a physical therapist at Hinge Health. For example, you could try moves that use your own body weight, like kneepush-ups,planks, or wall sits. Or...
weightbearing exercises increase bone density; 青云英语翻译 请在下面的文本框内输入文字,然后点击开始翻译按钮进行翻译,如果您看不到结果,请重新翻译! 翻译结果1翻译结果2翻译结果3翻译结果4翻译结果5 翻译结果1复制译文编辑译文朗读译文返回顶部 负重练习,增加骨质密度;...
Weight-Bearing Exercises Help Stave off Osteoporosis
The meaning of WEIGHT-BEARING is the act or state of supporting or withstanding the weight of something (such as a building or the body) —usually used before another noun. How to use weight-bearing in a sentence.
Weight-bearing exercises are good for everyone. However, they are especially recommended for the elderly to maintain stronger bones, people with poor bone, vitamin D deficiency, and rehabilitation from injury and surgery.
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Weight-Bearing Exercises for Osteoporosis Don't let the name fool you -- these types of workouts aren't about pumping iron. They are exercises you do on your feet so that your bones and muscles have to work against gravity to keep you upright. Your bones react to the weight on them by...
associate professor in the Department of Nutrition and Exercise Physiology, has published the first study in men to show that long-term, weight-bearing exercises decrease sclerostin, a protein made in the bone, and increase IGF-1, a hormone associated with bone growth. These changes promote bone...
With age, bone density decreases thanks to a drop in estrogen, and your risk of osteoporosis increases, according to Orsborn. By placing stress on the bones through weight-bearing exercises, you can effectively kickstart bone-forming cells into action, thereby boosting bone density and...