lowered risk of diabetes and other health complications In short – following a healthy meal plan can help your life dramatically in quite a few ways. What To Eat on a Healthy Meal Plan The word “healthy” can mean a lot of things to a lot of people, but in general, I think we can...
As the #1 meal planner app on the internet, we plan thousands of weekly meal plans every week and we get a lot of questions. Here are some of the most common paleo questions we get: Is paleo unhealthy? No! This is a common question, but fortunately the paleo diet is actually quite ...