A healthy meal plan has several benefits. Primarily – having a plan instead of just “trying to be healthy” increases compliance and the chance that you’ll be successful. Life can get hectic and by having a plan at the ready – when the ups and downs of life come at you – you’l...
15 minute, 5 ingredient paleo meal plans designed to be simple, easy, and delicious. Plan, shop and cook while saving time & money every week. Enjoy!
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As a diabetic myself, I try to have one meal a day that's just fruit, usually the chopped up variety from a nearby vendor. Low fat yoghurt and / or porridge for breakfast. The rest of the time I try to avoid Thai food, much to the horror ...