While you won’t need any equipment, you may, however, want a few choice clothing pieces for dancing that are easy to move in and good for working up a sweat. (Regardless of what society implies at proms, balls, and weddings, formalwear is not ideal dancewear.) Leggings and a t-shirt...
For beginners, it may seem like it takes you forever, but remember that even Olympic athletes started somewhere, and it likely wasn’t blowing over the finish line at an exceptional time. A good average time to run a mile for beginners is 21 to 15 minutes. The best way to get yourself...